Box at your own boxing station to music, while an Instructor guides you through a funfilled, action-packed workout. Burn calories, tone muscles, and reduce stress in one workout. Never boxed before? No worries, we got you. Remember it is a class and our Instructors look forward to teaching and helping you reach those goals while having fun.
BCA offers a variety of bootcamp classes to keep your Saturday workouts fresh and fun. Some of our offered classes included Step Classes, Kettlebell HIIT, Core Classes, Multi Cultural Dance Classes and more. Checked out our schedule and FB page for this week’s class.
ATHLETIC PERFORMANCE TRAINING
Athletes, it is time to put in that WORK! Wanting to take your performance to the next level? Working for that college scholarship? Training for a special event? Your goals are our training focus. Intense, focused programs that encompass training, nutrition, rest, and recovery.